How I Made Cleaning ADHD-Friendly (and Actually Fun Enough to Finish)
Cleaning always sounded easy.
Pick things up. Wipe stuff down. Done. Right?
The ADHD Kitchen Paralysis Fix: How I Finally Stopped Ordering Takeout Every Night
Every night around 6 p.m., the same thing happened.
I’d
How to Use a ‘Done List’ When a To-Do List Doesn’t Work for ADHD
You sit down with the best of intentions. You write a to-do
The ADHD Brain Dump Method That Actually Cleared My Head
You sit down to focus, but your brain is already juggling 17
How I Keep My ADHD Brain From Turning a Quick Task Into a 3-Hour Project
“I’m just going to clean the kitchen counter real quick.”
Three
ADHD and the “One More Thing” Spiral: Why You’re Always Late and How to Stop
You’re finally getting ready to leave the house.
You’re dressed,
The ADHD Shutdown Spiral: How to Reset When You Can’t Do Anything
You know that feeling.
Your brain’s foggy. Your body’s heavy.
How to Create an ADHD-Proof Morning Routine
You wake up and immediately feel behind.
Your brain is groggy, the
ADHD and the Pile of Doom: Why You Can’t Tidy That One Spot (and What Helped)
You know the one.
That chair in the corner.
The table by
Why You Keep Starting New Projects With ADHD (And What to Do About It)
You’re in the middle of a task when it hits.
A
The ADHD 'Almost Done' Pile: Why You Never Finish and How to Change That
You start a task with energy. You get 80%, maybe even 90%
Why 'Just Clean It' Never Works With ADHD (and What Finally Did)
“Why don’t you just clean it?”
I used to hear that