How I Made Cleaning ADHD-Friendly (and Actually Fun Enough to Finish)
Cleaning always sounded easy.
Pick things up. Wipe stuff down. Done. Right?
Sharon
How to Use a ‘Done List’ When a To-Do List Doesn’t Work for ADHD
You sit down with the best of intentions. You write a to-do
The ADHD Brain Dump Method That Actually Cleared My Head
You sit down to focus, but your brain is already juggling 17
How I Keep My ADHD Brain From Turning a Quick Task Into a 3-Hour Project
“I’m just going to clean the kitchen counter real quick.”
Three
ADHD and the “One More Thing” Spiral: Why You’re Always Late and How to Stop
You’re finally getting ready to leave the house.
You’re dressed,
The ADHD Shutdown Spiral: How to Reset When You Can’t Do Anything
You know that feeling.
Your brain’s foggy. Your body’s heavy.
ADHD and the Pile of Doom: Why You Can’t Tidy That One Spot (and What Helped)
You know the one.
That chair in the corner.
The table by
Why You Keep Starting New Projects With ADHD (And What to Do About It)
You’re in the middle of a task when it hits.
A
Why 'Just Clean It' Never Works With ADHD (and What Finally Did)
“Why don’t you just clean it?”
I used to hear that
Why You Keep Walking Into Rooms and Forgetting Why (and What Helped Me Stop)
You get up with purpose—headed for the kitchen, the bedroom, or
Why I Couldn’t Start That 5-Minute Task (and What Got Me Moving)
There it was.
One tiny task. Five minutes max. Send the email.
The ADHD Self-Reminder System That Doesn’t Rely on Willpower
If you’ve ever told yourself, “I’ll remember this later,” and