Why You Keep Walking Into Rooms and Forgetting Why (and What Helped Me Stop)
You get up with purpose—headed for the kitchen, the bedroom, or
ADHD
The ADHD System That Helped Me Track 100 Random Thoughts a Day
If you have ADHD, your brain probably sounds like this:
“Don’t
Why I Couldn’t Start That 5-Minute Task (and What Got Me Moving)
There it was.
One tiny task. Five minutes max. Send the email.
Why You Zone Out in Conversations With ADHD (and How to Stay Present)
You’re in a conversation—nodding, smiling, trying to keep up—and
The ADHD Self-Reminder System That Doesn’t Rely on Willpower
If you’ve ever told yourself, “I’ll remember this later,” and
ADHD and Repeating Yourself: Why It Happens and What Helps
“Wait, did I already tell you this?”
You’re mid-story, mid-thought, or
Why You Keep Rewriting Your To-Do List (and How I Made One That Stuck)
You sit down to get things done, stare at your to-do list…
How I Got My ADHD Brain to Stop Avoiding Boring Tasks
There’s laundry on the floor. Emails piling up. That one form
Why Planning Is Fun but Following Through Is Impossible With ADHD
You buy the planner. You color-code your calendar. You make a perfect
The ADHD Reset Button: What I Do When My Day Totally Derails
You wake up late. You skip breakfast. You forget to take your
ADHD and Decision Avoidance: What Finally Helped Me Stop Overthinking Everything
I used to spend 45 minutes trying to decide what to eat.
How I Finally Dealt With ADHD Email Anxiety (Without Inbox Zero)
My unread email count used to hover somewhere around 4,000. Most